I had about 4 cups of black beans I'd cooked up and I wanted to find a use for some potatoes I had that were beginning to sprout, so I found a recipe on
http://www.skinnytaste.com/2012/06/spicy-black-bean-burgers-with-chipotle.html for Spicy Black Bean Burgers. I changed it to include less spice (so Mia would eat it) and added potatoes/sweet potatoes. Here's the Black Bean/Potato Burger recipe:
- 16 oz can black beans, rinsed and drained
- 1/2 large baker potato and 1/2 large sweet potato baked and skinned
- 1/2 red bell pepper, cut into 2 inch pieces (I used jarred roasted red peppers I had in the fridge)
- 1/2 cup chopped scallions (I used onion)
- 3 tbsp chopped cilantro
- 3 cloves garlic, peeled
- 1 jumbo egg
- 1 tbsp cumin
- 1/4 to 1/2 tsp kosher salt
- 1/4 cup ketchup
- 1/2 cup quick oats (more if mixture is too sticky)
First - Mash the black beans and potatoes together.
In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs, ketchup and spices. Then stir into mashed bean/potato mixture. Chill for 30 minutes in fridge, then form into 8 patties. If the mixture is too wet, add more oats. Place the patties on wax paper and freeze for 2 hours. Keep frozen until you cook them.
Once they are frozen, you can grill or cook on a skillet for about 7-8 minutes per side. I placed a piece of colby jack cheese on top - more protein - and topped with strong mustard and some ketchup.
Here's the Homemade Buns recipe (Delicious!) from Smitten Kitchen- my current favorite food blog:
Light Brioche Burger Buns
Makes 8
3 tablespoons warm milk
1 cup warm water
2 teaspoons active dry yeast
2 1/2 tablespoons honey
1 large eggs
3 cups bread flour (1/2 cup whole wheat with 2.5 cups bread flour)
1/3 cup all-purpose flour
1 1/2 teaspoons salt
2 1/2 tablespoons unsalted butter, softened
egg white, Sesame seeds (optional)
1. Combine warm water, the milk, yeast and honey. Let stand until foamy, about five minutes and add the egg.
2. In a large bowl, whisk flours with salt. Mix in the butter, then add yeast mixture. I mixed this in the Kitchen-aid which took care of the kneading. The dough will be on the sticky side so it can be a bit messy, but keep in mind that the more flour you knead in, the tougher the buns will get. Try to leave them tackier than you would a round loaf.
3. Shape dough into a ball and return it to bowl coated with olive oil. Cover bowl with plastic wrap and let rise in a warm place until doubled in bulk, one to two hours.
4. Line a baking sheet with parchment paper. Using dough scraper, divide dough into 8 equal parts. Gently roll each into a ball and arrange two to three inches apart on baking sheet. Cover loosely with a piece of plastic wrap lightly coated in nonstick spray and let buns rise in a warm place for one to two hours. (I only needed one hour for the second rise)
5. Set a large shallow pan of water on oven floor. Preheat oven to 400 degrees with rack in center. Brush tops of buns with egg white and then sprinkle with sesame seeds. Bake, turning sheet halfway through baking, until tops are golden brown, about 15 minutes. Transfer to a rack to cool completely.
Sorry for the cruddy picture, I forgot to take one after I made it, so this is just before I ate it at lunch with the cheese over top.