Massaged Kale Salad
When Charlie, Amy and the kids came out to Portland for Chistmas 2011, we had this salad with dinner and the kids asked for seconds. Its a great way to get the greens in!
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4 cups uncooked kale
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1 tsp sea salt
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1/3 cup sunflower seeds or any nut, toasted
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1/4 cup uncooked red onion diced
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1/3 cup raisins
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3/4 cup fresh apples, diced
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2 Tbsp apple cider vinegar
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1 cup crumbled feta cheese
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· Pour salt over Kale and massage with hands for 3 minutes. Kale will become brighter green after massaging. Add remainder of ingredients. Tastes even better the next day once flavors mix! Adapted from a recipe found in Feeding the Whole Family. In this photo I put almonds in place of sunflower seeds, you can substitute any nuts on hand. The feta is optional, but turns it into a meal instead of side dish.
Claire Yoder
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